When coming up with tonight's entry, I had a hard time getting started. But then I realize I have some health and wellness advice, products, apps, etc. that I can share with all of you. It's easy to not be healthy or find wellness in your day to day life. It's not just physical health … Continue reading Day 27 of 30: health & wellness
mental health
Overnight mental getaway with Mom (Aug 7-8, 2022)
When you've dealt with mental health issues like I have, a nice getaway from the stresses of life is always nice. It could be a few days to the coast or a week in your hometown, catching up with friends, family, and the town you grew up in. Before I was a swim instructor at … Continue reading Overnight mental getaway with Mom (Aug 7-8, 2022)
The NEW Life 